Exercise Rehabilitation

Exercise rehabilitation is integrated into every treatment plan. Emphasis is placed on moving within comfortable and tolerable ranges, in order to encourage the body to function the way it’s intended to.

A Personalized Path through Exercise Rehabilitation for Resilience and Recovery

Exercise rehabilitation is a critical component of treatment as once the pain of a musculoskeletal injury or condition improves, residual weakness and/or functional limitation to the injured tissues may still be present, making the patient more susceptible to further injury or re-aggravation.

Your treatment plan and rehabilitation program is always personalized to meet your individual goals, whether they be rehabilitation from injury, prevention of injury, optimizing health, or enhancing performance. Compliance with your rehabilitation program typically decreases the timeframe for recovery as well as typically decreases the likelihood of injury reoccurrence.

My Approach

I offer an evidence based and patient centered approach to pain education and management

Initial Assessment

A thorough in-person history and physical examination allows me to have a better understanding of you, your health history, your health & wellness goals, as well as your pain experience to determine the best treatment options available.

Individualized Treatment Plan

No cookie cutter approaches – my practice puts you first. My commitment is to ensure that you feel seen, heard, and understood by your healthcare team. I create individualized treatment plans that take into consideration your treatment preferences, research recommendations, and my own professional experience to help you achieve meaningful and impactful health goals

Ongoing Guidance and Support via Email

We all know how busy life gets, and sometimes it’s easy to not prioritize our own health and wellbeing. I offer ongoing guidance and support via email to help you stay accountable to your health and wellness goals, even when other life priorities are competing for your time and energy!

Collaboration with other Healthcare Providers

I appreciate the role of all healthcare professionals within the healthcare system. As such, I foster an interprofessional and collaborative approach to the care of each of my patients to ensure they get the care they need and deserve, whether it be with me or another healthcare provider.