Did you know that muscle, nerve, and joint conditions are the leading cause of disability in Canada, with low back pain being the number one cause of disability worldwide1,2?
It’s easy enough to do but when done over and over again, it can actually lead to an increase in your back pain.
Here it is:
I often see people who do TOO LITTLE each day in terms of daily activities and exercise, as they fear (and feel) that these tasks actually worsen their pain 3. But the problem is that the body loses fitness when it is not used, meaning that your ability becomes less and less over time, resulting in everyday life becoming more and more difficult3.
Conversely, I also often see people who do TOO MUCH each day in terms of daily activities and exercise, as they are frustrated by their back pain and don’t want it to limit what they can do in their lives3. But the problem is that if you take on too much too soon all of the time, it will take longer for the body to rest and recover leading to extending your back beyond its capacity, which will also result in everyday life becoming more and more difficult3.
Instead:
If you gradually increase your activities and can keep them within the resources at your disposal, you can gradually grow stronger so that everyday life becomes more and more enjoyable3.
Want help learning how much activity is appropriate for you?
I cover this (and so much more!) in the GLA:D Back Program! Join the waitlist here.
Alternatively, I can help you learn how much activity is appropriate for you in a 1:1 initial assessment. Together, we’ll go through this so that you feel comfortable and confident that you’re doing what you can to HELP your back pain in the best way possible.
I can’t wait to see you!
