Illustration of a human spine showing vertebrae and spinal curvature.

Blog

Explore my blog filled with valuable information regarding all things chiro!

Person holding lower back, demonstrating pain relief methods for back pain management.

Top 3 Tools to Manage Your Back Pain

Spoiler alert – there is no quick fix when it comes to curing chronic back pain. The key to long term success is consistency and action. Here are my top 3 tools for back pain management – so that YOU can manage your back pain, instead of YOUR BACK PAIN managing you!
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Chiropractic adjustment being performed on a patient to relieve back pain.

3 Common Myths About Chiropractic Care (And How I Debunk Them in My Practice!)

Many Canadians wonder about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health and wellbeing.
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Woman holding her neck and back, experiencing discomfort in nature.

“I’ll just wait to see if it goes away on its own.”

For everyone “pushing through”, toughing it out, or waiting to see if their low back pain will go away on its own, please know there is generally a better, faster, and far less painful way to manage your discomfort!
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Diverse healthcare professionals celebrating teamwork and patient care success.

Why you NEED me on your healthcare team

Muscle, nerve, and joint conditions, including low back pain, pose significant disability challenges, prompting the need to integrate specialized non-physician providers like chiropractors to ensure timely access to quality care amid projected physician shortages.
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Medical professional examining a woman for low back pain in a clinical setting.

2 Truths and a Lie About Low Back Pain

Did you ever play 2 truths and a lie when you were younger? I did and I was always terrible at it! I’m such a bad liar!
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Woman calling for help after car accident on Alberta road.

3 Things to Know If You Have Been Involved in a Car Accident in Alberta

Dr. Rebecca will not only help you with your muscle, nerve, and joint injuries, but she will also create an individualized and customized treatment plan with you so that you can maximize your accident benefits insurance coverage
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Santa experiencing low back pain, holding his lower back with a pained expression.

Ho Ho… Oh My Back! Does Santa Have Low Back Pain?

As Christmas is fast approaching, I suspect that Santa is gearing up for yet another busy night of delivering gifts to boys and girls all around the world. As a chiropractor, I am worried about Santa’s back when I see him carrying around his large present sack each year.
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Stomach pain or abdominal discomfort, woman holding her stomach, health issue.

Rebooking You is Not for MY Benefit

There’s a REASON it may seem sometimes that I’m suggesting you re-book even once you start “feeling better.” And it’s not for MY benefit.
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Orthotic insoles providing customized foot support and comfort.

The Solution to Foot Pain is Just a Step Away

Did you know that the average adult applies over a million pounds of force to his or her feet daily?
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