Beautiful portrait of Dr. Rebecca-Jane McAllister, expert in health and wellness, providing personalized medical care.
Experienced family medicine doctor Dr. Rebecca Jane McAllister providing personalized healthcare services.
“I’ll just wait to see if it goes away on its own.”

For everyone “pushing through”, toughing it out, or waiting to see if their low back pain will go away on its own, please know there is generally a better, faster, and far less painful way to manage your discomfort!

April 4, 2024
Stretches for shoulder and back pain relief outdoors in casual sportswear.

How I Can Help

For everyone “pushing through”, toughing it out, or waiting to see if their low back pain will go away on its own, please know there is generally a better, faster, and far less painful way to manage your discomfort!

I say this because I had someone recently book in 8+ months (!) after injuring their back while exercising. It was only when the pain became so unbearable that it dropped them to their knees that they decided to reach out to me.

After a handful of treatments consisting of manual therapy, education and reassurance, as well as appropriate and progressive rehabilitation exercises, they’re now feeling better than ever!

I know our human instinct is to try to “handle” things on our own, but often weird, new, unexpected, or painful symptoms can be scary when you don’t know what’s going on.

There is NO need to suffer through or let these things persist when management and recovery is so possible.

That’s exactly why I’m HERE! To educate, give you tools to improve and manage your pain on your own, and provide reassurance + support throughout your healing journey with manual treatment and rehabilitation exercises.

If your quality of life is being negatively impacted by the low back pain that you’ve been just “waiting to clear up on its own”, please get in touch.

This is what I love to do, what I do every single day, and what I’m pretty darn good at.

Let’s get you back to living your best life without having it be dictated by your low back pain! Book your initial assessment online today and let’s get you back on track!

Disclaimer: The information provided in this blog is for informational purposes only. It is meant to augment and not replace consultation with a licensed healthcare provider. Consultation with a licensed healthcare provider is recommended for anyone suffering from a health problem.

Limited-Time Offer: Save $150* on Custom Orthotics!

Step into comfort this season! Enjoy $150 off* your custom orthotics — expertly designed just for you.

Only available Dr. Rebecca’s SE Calgary location.

Offer ends December 31, 2025*

Chiropractor Dr. Rebecca-Jane McAllister providing holistic health care services in Ontario.