Lift Light, Shovel Right: Tips for Snow Shovelling This Winter
Winter is here and the snow has started to fall! But that’s snow problem! Check out these back health tips
Dr. Rebecca Jane-McAllister
December 11, 2024
Blog
Dr. Rebecca Jane-McAllister
November 14, 2024
The Most Common Back Pain Mistake I See
Lately, I’ve been seeing a lot of people making a super common mistake when it comes to back pain management.
Dr. Rebecca Jane-McAllister
October 31, 2024
My Personal Journey with Back Pain…
I’ve been thinking about my little community here lately, feeling so proud of the dedication you put into being an
Dr. Rebecca Jane-McAllister
September 11, 2024
Wondering if getting rid of your back pain is realistic?
Do me a favour… I want you to picture something…
Dr. Rebecca Jane-McAllister
August 20, 2024
3 Simple, No-Equipment Stretches for Your Back Pain!
Use these three simple stretches at home to help with your back pain.
Dr. Rebecca Jane-McAllister
July 12, 2024
Top 3 Tools to Manage Your Back Pain
Spoiler alert – there is no quick fix when it comes to curing chronic back pain. The key to long
Dr. Rebecca Jane-McAllister
June 17, 2024
3 Common Myths About Chiropractic Care (And How I Debunk Them in My Practice!)
Many Canadians wonder about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have
Dr. Rebecca Jane-McAllister
May 9, 2024
“I’ll just wait to see if it goes away on its own.”
For everyone “pushing through”, toughing it out, or waiting to see if their low back pain will go away on
Dr. Rebecca Jane-McAllister
April 4, 2024
Why you NEED me on your healthcare team
Muscle, nerve, and joint conditions, including low back pain, pose significant disability challenges, prompting the need to integrate specialized non-physician
Dr. Rebecca Jane-McAllister
March 25, 2024
2 Truths and a Lie About Low Back Pain
Did you ever play 2 truths and a lie when you were younger? I did and I was always terrible
Dr. Rebecca Jane-McAllister
February 16, 2024
3 Things to Know If You Have Been Involved in a Car Accident in Alberta
Dr. Rebecca will not only help you with your muscle, nerve, and joint injuries, but she will also create an
Dr. Rebecca Jane-McAllister
January 9, 2024