Have Back Pain? We Can Help!

Call Dr. Rebecca-Jane McAllister

Healthy woman receiving skincare treatment at Dr. Rebecca-Jane McAllister clinic, Vancouver.

Custom Orthotics

Dr. Rebecca works closely with a pedorthist at the orthotic laboratory that she orders all custom orthotics from to ensure that you get the best custom care possible! Dr. Rebecca uses an electronic 3D volumetric scanner to create a digital scan of the foot which operates as the model upon which the orthotic is manufactured.

Explore Brochure
Foot pain relief using an orthotic insole for plantar fasciitis or flat feet.

From the Ground Up: Orthotics Designed for Your Life

Whether you’re on your feet all day or sitting for hours, comfort is key to being your best self – at work and in life. Custom orthotics are designed to enhance your comfort, support your alignment, and improve overall well-being, helping you feel your best wherever life takes you.
Comfortable white sneaker with orthopedic insole for foot support and pain relief.

How They Help

  • Support & Comfort: Orthotics help to correct your alignment from the ground up, helping to distribute weight evenly across your feet, reduce pressure on problem areas, and enhance comfort for long hours of standing, walking, or sitting. They can even improve comfort in uncomfortable footwear such as high heels, work boots, and more!
  • Improved Posture & Alignment: Custom orthotics can improve posture by supporting foot alignment, reducing strain on your legs, hips, and back, and helping you feel more balanced.
  • Support Active Lifestyles: Enhances comfort for walking, running, and standing.
  • Preventative & Recovery: Ideal for preventing common injuries like plantar fasciitis or heel pain, orthotics also assist in recovering from chronic foot pain or discomfort, making it easier to stay active and comfortable in daily life.

Who Benefits?

  • Chronic Pain Sufferers: Orthotics can help reduce symptoms of common foot issues.
  • Active Individuals: Provides support for those who spend time on their feet or engage in physical activities.
  • People with Postural Problems: Corrects imbalances that can affect posture and alignment.

Common Conditions and How Custom Foot Orthotics Can Help

  • Plantar Fasciitis: Reduce strain on the arch and ease heel pain.
  • Heel Pain & Heel Spurs: Cushion the heel to relieve pressure and discomfort.
  • Flat Feet: Support the arch for better alignment and reduced joint stress.
  • High Arches: Evenly distribute pressure and improve stability.
  • Bunions: Ease pressure on the big toe and improve foot mechanics.
  • Metatarsalgia: Offload pressure from the ball of the foot to reduce pain.
  • Shin Splints: Support alignment to lessen muscle strain.
  • Knee, Hip & Lower Back Pain: Improve body mechanics from the ground up.
  • Achilles Tendonitis: Reduce tension on the Achilles for easier movement.
  • Foot & Leg Fatigue: Provide support to reduce muscle overuse and tiredness.
  • Arthritis: Cushion and support joints to ease daily movement.
  • General Comfort & Support: Help you move better, feel better, and stay active.
Comfortable foot orthotic fitting by healthcare professional for improved foot health and support.

For Your Workday

No matter what type of footwear you wear during the workday, custom orthotics provide support and comfort tailored to your needs:

  • Work Boots & Steel Toe Shoes: For long shifts in boots or steel-toe shoes, orthotics can help reduce foot fatigue, enhance comfort, and keep you feeling supported during your shift.
  • Duty Shoes: Whether you’re a nurse, flight attendant, or in any profession requiring hours of standing in specific footwear, orthotics can help relieve pain and prevent frustrating discomfort associated with being on your feet all day.
  • Dress Shoes & High Heels: Orthotics for dress shoes, heels, or flats can provide much-needed arch support and cushioning, reducing strain from standing or walking on hard surfaces.
  • Casual Shoes & Sneakers: For those on the move in everyday shoes, orthotics can help with comfort and alignment, reducing fatigue and keeping you feeling supported through your busy day.

For Your Personal Life

By supporting your feet and enhancing alignment, custom orthotics help you stay comfortable and energized. This balance allows you to bring your best self to work and still be ready to put your best foot forward in all that you enjoy outside of it. Whether it’s enjoying a weekend hike, spending time with family, or simply relaxing, orthotics help you feel comfortable and supported in all aspects of your life.

For Your Active Self

Sport-specific orthotics are custom-designed insoles that provide targeted support for your feet based on the demands of your particular sport. Whether you’re running, cycling, skiing, or playing football, these orthotics are tailored to enhance your performance and support your body’s unique needs.

But they’re not just for elite athletes – sport-specific orthotics can help anyone who enjoys being active. Whether you’re recovering faster after a weekend soccer game, enjoying a longer day on the slopes during your annual family ski trip, or enjoying the benefits of your morning jog, custom orthotics are designed to support your lifestyle and help you stay at your best.

Casual person measuring foot with shoe insole for foot health or orthotic assessment.

Crux Laboratory Standard Orthotic Styles

Each style can be custom-built to meet your unique needs, footwear, and lifestyle.

Everyday Comfort

Ideal For: Casual shoes, runners, boots, and wider dress shoes.

Features: Semi-flexible design for durable, all-day comfort.

Perfect If: You spend long hours on your feet or need versatile daily support.

Sport Performance

Ideal For: Training shoes, runners, hiking boots, athletic footwear.

Features: Semi-rigid support with moisture-wicking, friction-reducing top covers.

Perfect If: You’re active and want your footwear to keep up with your performance.

Dress Orthotic

Ideal For: Dress shoes, flats, high heels.

Features: Slim, low-profile design that blends into formal footwear without compromising support.

Perfect If: You want all-day comfort that doesn’t compromise your style.

$500

Custom Orthotic Insoles

If you are interested in purchasing custom orthotics for your condition.

$350*

Custom Orthotic Insoles (2nd Pair)

If you are interested in ordering a duplicate pair of your orthotics within 6 months of ordering your first pair.

*Subject to practitioner discretion. Please contact me for further details.

Advanced skin care and cosmetic treatments by Dr. Rebecca Jane McAllister in Vancouver.
5/5

Dr. Rebecca was very knowledgeable and incredibly helpful throughout the whole process of fitting and obtaining my orthotics. She was easy to get a hold of anytime I had questions and I’m very satisfied with my experience, would recommend!

How It Works:

Each style can be custom-built to meet your unique needs, footwear, and lifestyle.

Step 1: Book an orthotics assessment with Dr. Rebecca, who will evaluate your posture, gait, and foot structure.… Don’t forget to bring your footwear to the appointment!

Step 2: A 3D foot scan and detailed orthotic order form are sent to Crux Laboratory for custom fabrication.

Step 3: Once your orthotics arrive at the clinic, a dispensing appointment is scheduled for Dr. Rebecca to fit your orthotics and provide you with guidance to ensure a smooth, supportive break-in process.

Note: Most extended healthcare insurance plans require a medical doctor’s prescription for custom orthotics dated prior to the chiropractic custom orthotics assessment date. Please review your specific insurance plan requirements prior to booking.

Do you experience foot discomfort or fatigue at work? Custom orthotics could be the support you’ve been missing.

Ask your chiropractor about custom orthotics today and start improving your foot health and overall well-being.

Book Your Custom Orthotics Assessment Today!
Treatment of foot pain by podiatrist with gloves.

My Approach

I offer an evidence based and patient centered approach to pain education and management
Initial Assessment
Initial Assessment
A thorough in-person history and physical examination allows me to have a better understanding of you, your health history, your health & wellness goals, as well as your pain experience to determine the best treatment options available.
Individualized Treatment Plan
Individualized Treatment Plan
No cookie cutter approaches - my practice puts you first. My commitment is to ensure that you feel seen, heard, and understood by your healthcare team. I create individualized treatment plans that take into consideration your treatment preferences, research recommendations, and my own professional experience to help you achieve meaningful and impactful health goals
Ongoing Guidance and Support via Email
Ongoing Guidance and Support via Email
We all know how busy life gets, and sometimes it’s easy to not prioritize our own health and wellbeing. I offer ongoing guidance and support via email to help you stay accountable to your health and wellness goals, even when other life priorities are competing for your time and energy!
Collaboration with other Healthcare Providers
Collaboration with other Healthcare Providers
I appreciate the role of all healthcare professionals within the healthcare system. As such, I foster an interprofessional and collaborative approach to the care of each of my patients to ensure they get the care they need and deserve, whether it be with me or another healthcare provider.

GLA:D BACK PROGRAM FALL 2025 REGISTRATION NOW OPEN

7-Week Group Education & Exercise Rehab Classes

Every Tuesday & Thursday
9am-10am
Active Balance Health Centre, Okotoks AB

Hybrid Program
6 In Person Spots & 6 Virtual Sports Available

Tuesday, October 7, 2025 – Thursday, November 20, 2025

Call (403) 993-6337 to learn more & reserve your spot today!

Certified holistic healthcare professional, Dr. Rebecca-Jane McAllister at Active Balance Health Centre.
Chiropractor Dr. Rebecca-Jane McAllister providing holistic health care services in Ontario.