Healthy woman receiving skincare treatment at Dr. Rebecca-Jane McAllister clinic, Vancouver.

Self-Management Strategies

At the heart of my healthcare approach is the belief in the power of patient empowerment. This means equipping you, the valued patient, with self-management strategies that are integral to the healing process. Techniques such as adopting positions for relief and mastering pain management strategies allow you to take an active role in your healthcare journey.

Knee pain treatment by Dr. Rebecca-Jane McAllister in Ottawa, orthopedic specialist.

Patient Empowerment through Active Health Management

By teaching you self-management strategies, I hope to empower you to take control of your pain and learn methods to reduce the likelihood of re-injury. The practical, day-to-day steps you take to be an active participant in your healing will help you to manage your pain and discomfort moving forward.
Fresh organic greens held by smiling woman, healthy eating, nutritious vegetables for wellness, Dr. Rebecca McAllister's health advice, clean eating lifestyle.

My Approach

I offer an evidence based and patient centered approach to pain education and management

GLA:D BACK PROGRAM FALL 2025 REGISTRATION NOW OPEN

7-Week Group Education & Exercise Rehab Classes

Every Tuesday & Thursday
9am-10am
Active Balance Health Centre, Okotoks AB

Hybrid Program
6 In Person Spots & 6 Virtual Sports Available

Tuesday, October 7, 2025 – Thursday, November 20, 2025

Call (403) 993-6337 to learn more & reserve your spot today!

Certified holistic healthcare professional, Dr. Rebecca-Jane McAllister at Active Balance Health Centre.
Chiropractor Dr. Rebecca-Jane McAllister providing holistic health care services in Ontario.