Falls are the leading cause of injury among older adults, with 1/3^rd of those who fall never returning home¹. Falls are the leading cause of injury deaths, hospitalizations, emergency department visits, and disability across all age groups for
individuals aged 65+².

In Alberta, falls are the leading cause of injuries amongst older adults³. The average length of stay in an Alberta hospital due to a fall is 3 weeks⁴. In Alberta, there is an average of 92 fall-related emergency department visits, with 25 of those resulting in hospital admissions, each day⁴.

Following these steps can help prevent slips, trips, and falls so that you can keep enjoying the fun things in life!

1. MOVE your body⁵

• Build your balance, strength, and flexibility with regular physical activity
• Enhance your stability and coordination with activities such as walking,swimming, or Tai Chi
• Increase the intensity of your physical activity over time to build strong muscles

2. IMPROVE your health⁵

• Review medications regularly with your healthcare provider or pharmacist and discuss any side effects, such as feeling dizzy or sleepy
• Keep up your social activities
• Routinely clean your teeth and gums so you can eat a nutritious diet
• Check your eyesight and hearing regularly

3. REMOVE hazards⁵

• Keep your floors clutter free
• Install grab bars in the bathroom
• Use handrails and turn on lights on all staircases
• Wear well-fitting and supportive footwear inside and outside

Curious to know what your fall risk is? Check out this Staying Independent Questionnaire to learn more. And don’t forget – it’s critical to discuss this checklist with your primary healthcare professional to find ways to reduce your risk of falls.

Not sure what exercises will help you build your balance, strength, and flexibility? Book your complimentary consultation online today to chat more!